239 | I DISAGREE WITH WEIGHTS BEFORE CARDIO #CardioVsWeights
Description
Why do I disagree with weights before cardio???
Listen to this episode of #TheSuccessFitnessPodcast for the answer!
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Should You Do Cardio Before or After You Lift Weights?
https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/
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HOW MANY CALORIES SHOULD I EAT?
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