DiscoverLess Stressed Life: Anti-inflammatory Functional Medicine#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp
#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp

#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp

Update: 2022-06-15
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INTRO: 

This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness


KEY TAKEAWAYS:

  • Benefits of retreats & immune healing from nature
  • 8 tenets of wellness
  • What is Qigong


GUEST SHARED HELPFUL TIPS ON:

  • Following "yes signs"
  • How to protect your energy
  • How to reset if you are not able go on a retreat


ABOUT GUEST:

Jessica Van Antwerp is the owner and CEO of Integral Travel. Jessica provides wellness retreats and education to teach people how to unlock their bodies' natural healing capacity while connecting with others and the planet. Jessica uses these retreats to express the power of transformational travel and its regenerative potential. With the influence that our online world has on connecting others around the globe to better ourselves, Jessica is a leader in this as she is changing the lives of others who join her journey through physical, psychological and spiritual activities. 


Jessica draws on over a decade of experience in the health and wellness industry. She aspires to help people find inner peace. Having dealt with anxiety, low self-esteem, weight and body-image issues, she knows just how difficult it can be to overcome these things and find self-love. She’s spent over a decade in the healing arts, doing massage and Shiatsu, teaching yoga and qigong and through the lens of Chinese Medicine, learning the ways that we can reconnect with Nature to rebalance our bodies, minds and spirits.

WHERE TO FIND       :

Facebook: https://www.facebook.com/integraltravel
Instagram: https://www.instagram.com/integral_travel/
Youtube: https://www.youtube.com/channel/UCx_CBXknkvCGfwRQQ_UtkvA
Website: www.integraltravel.com


WHERE TO FIND CHRISTA:

https://www.christabiegler.com/


On IG:

instagram.com/anti.inflammatory.nutritionist/


Shop our Favorites

christabiegler.com/shop


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SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

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#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp

#239 Following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness with retreat leader Jessica Van Antwerp