In this episode of Love Each Other Better, I'm thrilled to welcome Roxy Manning, PhD, a psychologist, Nonviolent Communication trainer, and the author of How to Have Anti-Racist Conversations. Together, we explore the concept of the Beloved Community, inspired by Dr. Martin Luther King Jr., and how it ties into Roxy's work and activism.

We dive into topics like having authentic and courageous conversations, addressing systems of oppression within families, and navigating how to handle harm in relationships. We also discuss the difference between positive and negative peace, and why being fierce—engaging in "necessary trouble"—is essential for real change.

In a special segment, we role-play how to open up a meaningful conversation about patriarchy and sexism within a heterosexual relationship, offering practical tools and approaches for navigating these sensitive yet critical discussions.

You won't want to miss Roxy's inspiring vision for a more just and equitable future, along with actionable ways to connect with her transformative work. This is a conversation full of wisdom, heart, and hope!

Connect with my guest, Roxy Mannning, PhD

Clinical psychologist, certified trainer with the Center for Nonviolent Communication, and co-host of the podcast Fierce Compassion. As a Black Caribbean immigrant to the US, Roxy Manning brings a unique, intersectional lens to her organizational work, focusing on transforming communication to foster justice and equity. Author of How to Have Antiracist Conversations and coauthor of The Antiracist Heart, her writing provides practical tools for antiracist dialogue and building compassionate communities. Dr. Manning lives in the San Francisco Bay Area, inspiring change internationally through her teachings and writings. Find her books, writing, and podcast at https://www. roxannemanning.com.

Connect with your host, Ali Miller

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Ali@AliMillerCoaching.com