If you’ve ever wondered what happens after we die—or you’re obsessed with near-death experience (NDE) stories—this episode is your front-row seat to the other side.

Healer, chiropractor, and bestselling author Dr. Mary Helen Hensley shares the incredible details of her 1991 car crash and the soul-altering moments that followed. From leaving her body before impact to experiencing a cinematic, 360° life review, Mary Helen unpacks what it’s really like to die—and return with a new purpose.

In this powerful conversation, she shares how the near-death experience unlocked intuitive gifts, changed her relationship with grief, and revealed one of life’s most radical truths: you already are what you seek.

We also explore her psychic childhood (yes, kitchen-table eulogies and all), the difference between OBEs and NDEs, how spirit guides work like specialized teachers, and how frequency and energy shape your reality. As a pastor's daughter who has visited the afterlife, she has some amazing insight that is not written about in the Bible! 

What You’ll Learn:

• The key difference between astral travel/OBEs vs. a near-death experience
• What a life review really feels like (hint: no judgment, just truth and self-compassion)
• How spirit guides rotate based on their “area of expertise” in your life
• Energy frequency (3-6-9), aura fields, and how your vibration shifts your reality
• A go-to courage mantra to support big life changes and soul-aligned decisions

Whether you're healing from loss, shifting your purpose, or learning to trust your intuition—this episode delivers the permission and proof that you’re not alone, and you’re always guided.

✨ Hit play if you're ready to quit people-pleasing, take bold action, and reclaim your love for life! This is your sign.

 Mary Helen is truly a life motivator and you will find that you can't help but feel inspired after this episode! 

MARY HELEN RESOURCES:

✨ Website: https://www.maryhelenhensley.com/

✨ Instagram: @maryhelenhensley

TRUST YOURSELF RESOURCES: 

✨Book a reading with the Psychic Sisters: https://trustyourselfpodcast.com/

✨Send us your own UNBELIEVABLE stories (psychic moments, ghost stories, manifestation stories, or anything that doesn’t fit into society’s neat little boxes) to be read on the podcast: stories@trustyourselfpodcast.com
 
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Disclaimer: The Trust Yourself Podcast is for entertainment purposes only. We’re not licensed therapists or medical providers — just your psychic sisters sharing stories, insights, and good vibes. Always seek the advice of a qualified professional for any mental health or medical concerns.

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