24. The Gym is Not Your Therapy

Update: 2023-09-11

Description

In this episode, Rob talks about why we should not look at the gym as therapy. Even though there are mental health benefits related to exercise, it is not the same as therapy and it does not address the avtual issues that a therapist would be able to help with.

Host- Rob Veltre @rob_veltre

Comments

In Channel

30. The Important Things

2023-10-3020:14

29. Jack of All Trades

2023-10-2415:24

28. "Just Wait Until You Have Kids"

2023-10-1618:31

27. Injury Prevention is a Myth

2023-10-0215:32

26. When is the Best Time of Day to Train?

2023-09-2514:05

25. I'm Looking for 5 Motivated Individuals

2023-09-1818:34

24. The Gym is Not Your Therapy

2023-09-1113:36

23. Lift With Your Back

2023-09-0416:39

22. The CrossFit Episode

2023-08-2816:12

21. How's the Hotel Gym?

2023-08-1412:58

20. Why You NEED to Consider a Personal Trainer/Coach

2023-08-0716:14

19. For the People With Skinny Calves

2023-07-3114:05

18. Is Stretching a Waste of Time?

2023-07-2414:50

17. Is Functional Fitness Functional?

2023-07-1715:52

16. Don't Become a Gym Addict

2023-07-1014:51

15. You Don't Have to Earn the Right to Exercise

2023-07-0316:26

14. Lifting Accessories Aren't Cheating

2023-06-2716:02

13. The Smith Machine: Overrated or Not?

2023-06-2013:16

12. Landmine: Overrated or Not?

2023-06-1212:55

11. Reducing the Risk of Gym Injuries

2023-06-0515:18

00:00

24. The Gym is Not Your Therapy

#box-pro-ellipsis-176464494009944{-webkit-line-clamp:2;}24. The Gym is Not Your Therapy

24. The Gym is Not Your Therapy

Rob Veltre

24. The Gym is Not Your Therapy