Summary:

 

In today’s episode, we’re talking carbs! Carbs get a bad rap, but I’m here to tell you that carbs are not the devil. They’re magical and delicious. There are exceptions to this rule but for those who are healthy and exercising, I’m sharing 3 things you need to know about carbs. Let’s get into it!

Key Takeaways:

 

• 01:44 - Red flag diets
• 03:35 - Why you’re gaining weight when you eat carbs 
• 09:00 - Good carbs to eat
• 10:38 - How to track your body measurements
• 14:45 - Should you be stretching when you lift weights?

 

 

Resources:

 

• The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 
• Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

 

 

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Website: https://www.bossbitchradio.com/ 
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

 

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• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
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Work with Diane:

 

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

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