#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)
Description
Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.
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🎙 What Austin McGuffie & Ben Grynol discuss:
(02:11 ) - Help kids make better food choices and lead by example
(07:43 ) - Know when to give in to a kid’s wants and when to firmly say no
(13:51 ) - Allow your kids to experience the consequences of their food choices
(20:43 ) - Make exercise enjoyable by leaning into your kid’s interests
(27:15 ) - Understand that your kid is an individual with their own tastes and preferences
(28:57 ) - Strike a balance between a nutritious diet and a healthy relationship with food
(32:01 ) - Encourage kids to take ownership of their food
(37:38 ) - Make food taste palatable and enjoyable
(41:14 ) - Keep trying every day
🔗 Helpful links:
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Watch the full conversation: https://youtu.be/Ukk07x2oVDQ?si=MUheltnf451VjP47
United States
