Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.

Episode Highlights:

PCOS is a lifestyle disorder.

Gut health is where healing begins.

Building family systems

Stress, poor sleep, and irregular routines for IBS

Deep mind-gut connection & Digestion.

Antibiotic abuse, diets, and street food hygiene

Slow but Consistent Healing

Timestamps:

00:00 - 07:00 : Why PCOS is Becoming So Common

07:00 - 20:00 : Food Audit and Gut Microbe

20:00 - 23:30 : Respect Your Body

23:30 - 28:00 : Ayurvedic Path to Hormonal Balance

28:00 - 31:00 : Establishing Household Systems for Shared Cooking

31:00 - 37:00 : Redefining Family Culture Around Food

37:00 - 41:30 : Rising Health Problems: IBS and IBD

41:30 - 45:30 : Gut Healing and IBS

45:30 - 56:00 : Healing and Ayurvedic Treatments

56:00 - 59:00 : Critique of Normalizing Diseases

59:00 - 1:05:58 : Consequences of Neglect and Final Thoughts

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

About the Guest

Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being

Twitter/X : @saaiyer

Instagram @sangeethaaiyer

Website : www.rewriteyourstory.in

Email : sangeetha@rewriteyourstory.in

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

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Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.