Summary:

 

If you want a firm set of glutes, you’re in the right spot besties! In today’s episode, I’m going over how to build a solid foundation and what is often overlooked by most women when it comes to training their lower half. 

Key Takeaways:

 

• 02:20 - What most people don’t realize about their glutes & exercises for each muscle
• 08:27 - A mistake women make when trying to change the shape of their body
• 12:43 - Why you shouldn’t go hardcore with your glute training
• 15:52 - Start here if you’re new to weight training 
• 19:23 - When I noticed the best glute growth
• 21:24 - If you struggle to go heavier in weight, try this!
• 23:52 - How to activate the glutes when you’re quad dominant
• 25:06 - 1 thing I use as a tool to bring more awareness to your glutes
• 26:26 - Setting up the hip thruster bench
• 31:58 - Tracking progress in the mirror vs. in-body scan or scale
• 34:18 - How to know if you’re doing the exercises correctly

 

 

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