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This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.

KEY TAKEAWAYS:

• The bio-mechanics of breath-work & how you breathe effects everything
• Appropriate breath work for different context cases
• Up regulated breathing versus down regulated breathing and how it effect the nervous systems
• Superventilation: for performance: how can you get oxygen out of the blood and into the cells of the body and the brain
•  Carbon dioxide and oxygen balance to impact your ability to manage energy
• Research around people with anxiety and panic attacks have poor interception and don’t notice when holding their breath

GUEST SHARED HELPFUL TIPS ON:

• Self regulation and stress mitigation through breath
• DIY Nervous system regulation for anxiety, sleep, athletes,  & better focus/clarity
• The easiest way to started today with breath work
• What a beginner breath work session looks like

ABOUT GUEST:

Campbell is a trained physiotherapist and certified in a variety of styles of breathwork. His clinical experience across a diverse range of settings from ICU to professional sporting teams has provided him with a broad skillset in the assessment and treatment of a variety of clinical presentations. His passion over the last 5 years has been centered on the role of optimal breathing in achieving health and wellness. Instead of focusing on one aspect of breathing, Campbell targets the interplay between biomechanics, biochemistry and neuroscience. His goal is to teach people how to get back into the drivers seat of their own biology through tools of self-regulation and stress mitigation. 

WHERE TO FIND       :

Instagram : @breathbodytherapy
Website :  www.breathbodytherapy.com

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG: instagram.com/anti.inflammatory.nutritionist/

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