249 | The Sweet Spot Debate: Can You Return to Sport in Less than 9 Months in ACL Rehab?
Description
In this episode, we unpack the Tucker Kraft ACL news to zoom out on what “typical” return timelines really look like, even for pros with round-the-clock resources. We walk through why nine months remains a common benchmark across elite sport, then break down new research suggesting earlier returns can be safe when strict, objective criteria are met. You’ll hear what those criteria look like in a world-class, highly supervised setting, plus the key limitations that matter for real-world athletes like those of you reading this and listening to this episode. We close with practical takeaways: why biology, physical preparedness, individualized guidance and programming, and objective testing, not calendar dates, should drive your green light back to performance.
https://bjsm.bmj.com/content/59/9/667
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Email: ravi@theaclathlete.com
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