#249 Food addiction with Dr Ashley Lucas
PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
In the episode we discuss:
- Her journey from a professional ballet dancer to Registered Dietician
- Weight loss and why it is an addiction recovery process?
Amongst many others