249. Grief isn't pretty: healing practices that help you process and then dream again
Description
Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I’m offering gentle, grounded support for anyone navigating the weight of loss—especially those who want to honor their loved one while learning how to care for themselves in the process. 💗
You’ll learn holistic, practical ways to move through grief with compassion—including mindset shifts, simple self-care practicess, and how to create space for healing without rushing the process. 🌿
In This Episode, You’ll Learn:
🗣️ How to keep their memory close
💭 Tips for gently rewriting unhelpful thought patterns around grief
💧 How to give yourself full permission to feel—without shame
🧘🏽♀️ Holistic practices that support mind, body, and spirit
🌸 Ways to use Doterra aromatherapy, movement, and stillness for emotional support
💞 The role of forgiveness—of yourself, others, and even life itself
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