In this episode of Unfiltered Three, we dive into the transition between the holiday hustle and the isolating winter months, exploring the unique challenges this change brings to our mental health. From navigating the grips of seasonal depression to sharing common struggles during the colder months, we engage in an authentic conversation about our personal experiences.

Join us as we discuss coping strategies, finding balance, and refilling our cups during a season that often feels like a relentless stretch of isolation. We aim to provide insights into our journeys and a reassuring sense of camaraderie for those grappling with similar winter blues.

Time Stamps:

• 0:00 Introduction


• 1:11 Mental Health Check In


• 7:32 The Post-Holiday Season


• 21:55 Finding Balance


• 36:09 When Depression Hits


• 47:41 Winter Struggles & Sensory Issues


• 1:06:50 Getting Out Of The House


• 1:16:11 Fill Your Cup


• 1:20:31 Holiday Wrap-Up

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