25. On stress and safety in times of crisis - ways to regulate your nervoussystem with Amit Zilberberg
Description
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Feeling overwhelmed by everything happening in the world right now? You’re not alone. With the weight of global crises like war, climate change, and the pandemic, it's no wonder that many of us feel disconnected, anxious, and dysregulated. In this calming interview, yoga therapist Amit Zilberberg shares simple yet powerful somatic tools that can help you find inner peace amidst the chaos.
Amit guides you through practical ways to regulate your nervous system and create a sense of safety from within. By using her somatic techniques, you'll learn how to reconnect with yourself, reduce stress, and build resilience during challenging times. Amit’s wisdom is the gentle reminder we all need right now: the power to feel safe and calm lies within us.
In this episode, you’ll learn…
• Why it's normal to feel overwhelmed in times of crisis
• Easy, effective somatic tools to regulate your nervous system
• How to find a sense of inner safety even when the world feels chaotic
Whether you’re struggling with stress or just looking for ways to create more balance in your daily life, Amit's gentle guidance will help you reconnect with a place of calm. 🌿
Would you like to connect with Amit?
• 🔆 Mail: zi.amiti@gmail.com
• 🔆 Website: Amit Zilberberg
• 🔆 Instagram: @lenta______
I'm always happy to hear from you:
• 🔆 Mail: hello@karolingoldstein.com
• 🔆 Instagram: @karolingoldstein
• 🔆 LinkedIn: @karolingoldstein
Credits & Thanks:
• 📸 Cover photo: Jan Blanke
• 🎵 Song: „Nothing’s Gonna Change“ by Shuko, Lee Fields & Nia Wyn
United States
