250. Refresh and simplify your morning routine this Spring 🌸
Description
Feeling overwhelmed by wellness routines that feel more like chores? In this episode, we’re flipping the script on morning rituals and showing you how to create a non-toxic morning routine that’s actually realistic, restorative, and aligned with your nervous system.
Whether you wake up feeling anxious or just done before the day begins, this episode will give you permission to slow down, sleep in, and do less—while still gently supporting your mind, body, and home environment.
✨ Bonus reminder: True wellness isn’t about doing more—it’s about doing what restores you. And sometimes, that means staying in bed a little longer.
Don't do all of these!! Â Just select what will leave you feeling refreshed! Â Ask for help, habit stack and take time for you!
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