260 | How to Get Hotter

259 | Biggest Lessons from 40 Years on Earth

258 | The Big Secret Behind Weight Loss

257 | Life-Changing Method on How to Stop Procrastinating/Avoiding

256 | Build Your Yearlong Nutrition Plan With Me

255 | How I Got Through One of The Worst Weeks of My Life

254 | Stop Shrinking + Get to Work

253 | Hot Girl Summer Survival Guide

252 | 6 Fat Loss Hacks (That Have Nothing to do with Fat Loss)

251 | 3 Things I've Done Recently to Step out of My Comfort Zone

250 | How I Got Unstuck Over the Past Two Years

249 | How to Feel Comfortable + Relaxed Around Any Food

248 | Stop Letting Yourself Off The Hook

247 | Dating with Ultimate Confidence + Power

246 | Choosing Minimums to Finally Take Action

245 | You Lost Weight, But What Happens When You Carry Your Old Identity?

244 | My 2024 Lessons + 2025 Goals

243 | How to Feel Good + Normal During the Holidays

242 | Life Updates + Relaxing through the Weight Loss Process

241 | Embracing Unfairness in Nutrition