Summary:

 

I recently was a guest on the health and fitness podcast, Carrots N Cake hosted by Tina Haupert where I spoke about my personal fitness and health journey. Tina is a Functional Diagnostic Nutrition Practitioner who helps women with perimenopause health and fat loss. In this episode, we talk about the ins and outs of bodybuilding, what to expect if you want to compete, and the major misconceptions about bodybuilding, I share the raw and real of bodybuilding. 

 

Key Takeaways:

 

• 01:33 - My back story and how I got started in the fitness and health world 
• 08:50 - The moment in time that changed my life forever
• 11:50 - First steps I took towards a better lifestyle
• 15:10 - How I got into bodybuilding and bikini competitions
• 16:55 - This is key if you want to start bodybuilding
• 17:39 - Ins & outs of bodybuilding (ie. prep, timing, changes, etc.)
• 22:22 - What type of person do you need to be to become a bodybuilder?
• 28:45 - What do the first steps look like for someone starting their bodybuilding journey?
• 29:30 - Advice for someone who has never competed and wants to
• 31:14 - Listen to this if you’re worried you may get “too bulky”
• 34:30 - What to expect after a bikini competition
• 40:55 - Major misconceptions about bodybuilding
• 47:43 - Thoughts on Creatine 

Connect with Tina:

 

• Instagram: https://www.instagram.com/carrotsncake 
• Website: https://carrotsncake.com/ 

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Website: https://www.bossbitchradio.com/ 
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• Instagram: https://www.instagram.com/amandaglitters 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

 

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• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ 
• Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
• Protein Snack List: https://bit.ly/ProteinSnackListDownload
• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

 

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

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• Try Meal Prep Delivery with FitKitchen Code: Diane10 
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• Cured Nutrition Code: BossBitch saves 20% off first order
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
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• Salty Savage Fitness Apparel Code: AmandaGlitters