🎉 It's my birthday, June 28th, and I'm officially 50! 

Can you believe it? I was born in 1975, and now I've reached the big 5-0. 

When I was a kid, I thought 50 was OLD — like Golden Girls old — you know, big glasses, short permed hair, and becoming a grandma. Honestly, though, I feel nowhere close to that stage of life. I feel more like 30 or 40 years old. 

It's truly a privilege to be thriving, not just surviving, and cultivating a life I'm proud of.

On this week's episode, I'm chatting about what 50 years have taught me — all the things my mom never told me. I'll also share some predictions for the next decade. 

I'm diving into some huge lessons I learned, especially after my 40s brought some unexpected challenges like hormone changes and burnout. I thought I'd be sailing smoothly, but that decade was a rollercoaster. I even "retired" at 44 because I was so burned out. 

While I wish I'd learned these things sooner, I'm grateful to be figuring them out now and passing them on to my kids, and to you.

4 Key Takeaways:

• Prioritizing personal well-being (mental and physical health, self-care, setting boundaries) becomes increasingly important, especially in midlife.

• Understanding and acting on your personal values and letting go of the need for external validation is key to a more fulfilling (and fun) life.

• Defining and pursuing your own priorities and delegating draining tasks are key to avoiding burnout.

• Dreaming big and continually setting new goals can lead to a life that surpasses your initial expectations.

5 Recommended Actions:

• Reflect on what truly brings you joy and prioritize those activities.

• Evaluate your current health and wellness habits, like your sleep, nutrition, and movement, then identify one small area you can improve.

• Identify your core values and consider how you can align your daily actions with them.

• Practice setting and communicating boundaries in your relationships.

• Allow yourself to dream big about your future, even if it feels uncomfortable.

Links:

• Schedule a complimentary 20-minute consultation with Kimberly

• Connect with me on LinkedIn

Timestamps: 

00:00 Introduction and Turning 50

01:18 Life Expectancy Through the Ages

06:14 Lessons from My 40s

11:13 Key Life Lessons at 50

22:31 Looking Ahead to the Next Decade

27:49 Conclusion and Invitation