DiscoverLife Recipes for Wholeness, Presence, Connection and Harmony26: Thinking different thoughts moment by moment- doing the work
26: Thinking different thoughts moment by moment- doing the work

26: Thinking different thoughts moment by moment- doing the work

Update: 2019-05-25
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26: The work: not believing the thoughts that make us suffer. Buddha says it’s not the hurt that causes our suffering, it’s the meaning we give our suffering. How often do we get caught up on a thought about something that happened. So much that it causes us to feel suffering. We can pause and take a moment to go back to what caused the feelings of negativity sadness or hurt. The act that spurred it is not usually what’s causing the suffering. It’s the meaning behind it. It’s the thoughts we have about it. The story we are telling ourselves. The work by Byron Katie helps us move through the sadness and see it in a different way. Not believing the thoughts we have that our hurting us. It’s a powerful exercise and one we can continually do and this brings greater awareness, compassion, and empathy. She says “he Work is meditation. It is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you.”

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26: Thinking different thoughts moment by moment- doing the work

26: Thinking different thoughts moment by moment- doing the work

Lindsay Ambrose