DiscoverThe Difference of 1326 - The 5 Worst Exercises for Your Back
26 - The 5 Worst Exercises for Your Back

26 - The 5 Worst Exercises for Your Back

Update: 2019-01-30
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Chris and Teri discuss the big 5 exercises that are most often done incorrectly that lead to back pain.  More than likely, you are doing at least one of them and this is your opportunity to fix it before it becomes a problem!  Don't miss out on this one.


Videos of Fixes: 


OH mobility fix: https://youtu.be/csq-orh6Dlc


How to Deadlift correctly: https://youtu.be/34-rWXymRCY


Anti-extension exercise instead of crunches: https://youtu.be/IsvX6GWwoRQ 



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26 - The 5 Worst Exercises for Your Back

26 - The 5 Worst Exercises for Your Back

The Difference of 13