In this episode Ton and Jean are focussing on the most fundamental part of the GEM Methode: The Ten Body Parts. Find out why focussing on the Ten Main Body Parts enhances the understanding of movement and the learning process of dance. 

Episode Highlights:

• Head 


• Shoulders
  


• Arms 


• Hands


• Fingers
  


• Chest/Rib Cage
  


• Pelvis/Hips
  


• Legs.
  


• Feet 


• Toes

Key Concepts Discussed:

• Isolation vs. Coordination:
  Explore the need to isolate body parts for better control, while also understanding coordination.
  


• Three Main Actions:
  Bending, stretching, and rotating—the fundamental actions for any movement.
  


• Symmetric vs. Asymmetric Movements:
  Recognize the difference and importance of symmetry in dance.
  


• Dynamic Movements:
  Learn about the complexities of motion in dance, combining form and dynamic aspects.
  

Tools and Techniques:

• Body Awareness:
  Enhance your dancing by becoming more aware of your body's movements, even in everyday activities.
  


• Proprioception:
  Develop a heightened sense of your body's positioning and movement in space.
  


• Terminology and Language:
  Benefit from a shared language to describe movements more precisely.
  

Why You Should Listen:

• Expert Insights:
  Gain knowledge from Ton, the originator of this simplified yet powerful method.
  


• Practical Applications:
  Apply these techniques not just in dancing, but in sports or daily routines.
  


• Engaging Discussion:
  Enjoy a thought-provoking dialogue that merges practical advice with conceptual depth.
  

Join the Dance GEMS Community:

• Listen and Subscribe:
  Find Dance GEMS on platforms like Spotify, Apple Podcasts, and YouTube.
  


• Engage:
  Join our Facebook group or exclusive WhatsApp group to connect with other dance enthusiasts.
  

Final Call to Action: Tune in, embrace the 10 body parts method, and elevate your dance! Don’t forget to join us in upcoming episodes where we explore more exciting topics. Happy dancing!