264 – Fitness & Bodybuilding Myths – The Truth
Update: 2024-07-12
Description
In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was “fact” decades ago we now know to be wrong, but their legends still live on. Let’s bust some of ’em today.
In episode 264 of The Drop Set I debunk (or possibly agree with?) a whopping 43 fitness and bodybuilding related myths.
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