Do you ever feel like gratitude is overrated? Or do you get angry at the thought of being grateful when you're going through a tough time? If gratitude feels fake, forced, or like you're denying reality, you are not the problem. The method is.

Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today we’re going to make it practical and useful, even for the biggest skeptics. You can learn how to practice it without it feeling like a chore or crossing over into toxic positivity.

Some of the things I share are:

• How understanding the real purpose of gratitude can help you retrain your mind — and change what you focus on every day.


• How uncovering your brain’s natural negativity bias can unlock the power of gratitude — even if you’re a skeptic.


• Surprising micro-practices you can try in just 60 seconds — and why these tiny shifts can create real change, no matter how busy or skeptical you are.


• Ways to let gratitude exist right alongside pain — and how it can actually help you weather your hardest moments.


• How to recognize the hidden risks of toxic positivity — and what you can do to protect yourself from it while still finding genuine gratitude.


• How adding just one word to your self-talk can completely change the way you see your challenges.


• Easy ways to weave gratitude into your routine without piling on extra tasks or taking up more of your day.

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