264. The Moment I Realized I Was a Complete Hypocrite as a Trainer

Update: 2026-04-13

Description

Andrea opens up about a moment that stopped her in her tracks when she realized she was going against her own advice in her fitness journey, sharing a personal story about chronic hip issues and the frustration of repeated setbacks. Through a candid conversation with her physical therapist, she explores how adapting workouts to fit your body, rather than forcing what works for others, can unlock real progress. This episode offers a relatable, empowering reminder that there is more than one way to reach your goals and that finding what works for you is what truly matters.

Don't miss this Annual Sale for Andrea's Fitness App for 30% off + 30 days FREE

https://www.deliciouslyfitnhealthy.com/app

Make Fit Simple is sponsored by

Cure www.curehydration.com/simple or find Cure on Amazon

KION Go to Getkion.com/simple for 20% off.

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Comments

In Channel

266. What You Need to Know About Cycle Syncing with Dr. Alyssa Olenick

2026-05-0629:17

265. How Your Initial Thoughts Shape Your Results More Than You Think

2026-04-2023:06

264. The Moment I Realized I Was a Complete Hypocrite as a Trainer

2026-04-1325:59

263. The Biggest Strength Training Updates in Years: New ACSM Guidelines

2026-03-2534:00

262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

2026-03-1101:03:58

261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness

2026-03-0427:16

260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon

2026-02-1801:04:37

259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

2026-02-0452:10

258. The Real Reasons Your Metabolism Feels Stuck

2026-01-2837:30

257. The Real Reason Your New Year Motivation Disappears

2025-12-3128:39

256. The Holiday Reset: Three Simple Tips to Stay Sane This December

2025-12-1726:32

255. Everyone Talks About Protein but No One Tells You This About Carbs

2025-12-0334:20

254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness

2025-11-1826:04

253. 5 New Insights I Learned From the Women’s Health Summit

2025-11-0525:38

252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely

2025-10-2201:11:48

251. How to Make Your Health and Fitness Goals Effortless

2025-10-0134:00

250. Is This Overlooked Hormone Wrecking Your Energy, Mood and Muscle Tone?

2025-09-1723:59

249. Six Sneaky Things Keeping You From Improving Your Core Part 2

2025-09-0331:23

248. Are GLP-1s a Catalyst or a Crutch?

2025-08-2033:26

247. How a Busy Mom Transformed Her Fitness and Mindset with Jacklyn McLaughlin

2025-08-0650:17

00:00

264. The Moment I Realized I Was a Complete Hypocrite as a Trainer

#box-pro-ellipsis-177880153167963{-webkit-line-clamp:2;}264. The Moment I Realized I Was a Complete Hypocrite as a Trainer

264. The Moment I Realized I Was a Complete Hypocrite as a Trainer

264. The Moment I Realized I Was a Complete Hypocrite as a Trainer