In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune in for valuable insights to optimize brain potential and improve personal well-being.



Dr. Wendy Suzuki is the first Asian-American Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.  She regularly serves as a sought-after expert for publications including The Wall Street Journal, Forbes, and The Washington Post. Her TED talk has more than 60 million views and she is the author of two books, Good Anxiety and Healthy Brain, Happy Life.



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TIMESTAMPS

1:54 Wendy’s Journey

5:31 What is Brain Plasticity?

10:37 Positive Brain Blasticity

17:43 Learning New Languages

21:53 Enriched Environments

24:17 Is There a Level of Healthy Stress?

40:08 Meditation for Brain Health



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The video version of this interview is available on YouTube: Episode 266



Complete show notes for this episode here



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