DiscoverThe You Project#267 Bodyweight, Body-fat and Body Composition
#267 Bodyweight, Body-fat and Body Composition

#267 Bodyweight, Body-fat and Body Composition

Update: 2020-09-01
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Depending on the assessment tool, my body can be classified anywhere on the continuum from borderline obese (height-weight chart, BMI) to very lean (body composition analysis). No wonder people get frustrated and confused. *Note: Apologies for the audio quality in this episode. Few challenges in lockdown recording conversations over the ol’ interwebs.
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#267 Bodyweight, Body-fat and Body Composition

#267 Bodyweight, Body-fat and Body Composition

Craig Harper