268. Healthy Moms, Tired Hearts đź’”: Why American Mothers Are More Health-Conscious but Emotionally Burned Out
Description
Moms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted.
In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time struggling with greater emotional toxicity.
You’ll discover:
✅ Research proving moms are leading the wellness movement 👩‍👧‍👦
âś… How news cycles, social media, and constant comparison are hijacking our nervous systems 📱đź§
✅ What “emotional toxicity” really looks like — and why it matters for you and your kids 💞
✅ Practical, holistic strategies to “detox” your mind and reset your nervous system 🌿💆‍♀️
If you’ve ever felt like you’re doing everything right for your family’s health but still feel burned out inside… this episode is for you.
💡 Hit play to learn how to reclaim calm, protect your energy, and truly thrive as a mom — inside and out.
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