✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge

Starting your fitness journey—or starting over again? You're not alone. In this episode, I'm sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop trying to do it all on my own, and finally honor God with my health.

Whether you're new to fitness or tired of starting over, this episode will equip you with Christ-centered strategies that actually last.

What You'll Learn

• My 3 S Success Formula to stay consistent with Christ

• Why fitness becomes worship when it begins with surrender

• How to stop relying on willpower and walk in Holy Spirit strength

• A powerful daily prayer + action step you can start using today

Timestamps

0:00 – Intro: Why this episode matters for Christian women
2:15 – My story: Starting over again and again
4:30 – #1: Seek God First—Not Another Plan
9:00 – Proverbs 3:5–8 and the real meaning of health
11:00 – Action step + prayer to invite God into your health
12:30 – #2: Surrender Daily—Not Just Once
15:30 – Romans 12:1 and honoring God through fitness
17:00 – What surrender looks like in real life
18:30 – #3: Show Up in the Spirit—Not Willpower
21:00 – Zechariah 4:6 and how willpower burns out
22:30 – The 3 S Success Formula Recap
24:00 – Full testimony from Dareth, Fit God's Way student
26:30 – Prayer to close your health journey in surrender
28:00 – Invitation to the 30-Day Fit God's Way Course
29:30 – Final encouragement: You are Strong. Confident. His.

Scriptures Mentioned

• Proverbs 3:5–8

• Romans 12:1

• 1 Corinthians 6:19 –20

• Zechariah 4:6

✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge

Love this episode?

Share it with a friend and leave a review to help more sisters find truth-filled encouragement.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Links Mentioned

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast