27: Breathing exercises: anytime, anywhere

Update: 2018-09-03

Description

Tune in to learn and try out two simple breathing techniques that you can use at work, at home, or anywhere you need a bit of calming, relaxation, and clarity.

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In Channel

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29: Try something new!

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28: Simplicity

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27: Breathing exercises: anytime, anywhere

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25: Eat the rainbow

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23: Eliminating Comparison

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22: Be stingy with your time

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20: Celebrate Small Wins

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19: Other people’s energy

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18: Essential Oils 101 (Part 2)

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17: Essential Oils 101 (Part 1)

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16: Laugh!

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15: Be nice

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14: Start with the bare minimum

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00:00

27: Breathing exercises: anytime, anywhere

#box-pro-ellipsis-176299108881719{-webkit-line-clamp:2;}27: Breathing exercises: anytime, anywhere

27: Breathing exercises: anytime, anywhere

27: Breathing exercises: anytime, anywhere