27: Social Media Detox for Peace, Stillness and Clarity
A total disconnection from the digital world is something we all intend to do at some point, but rarely ever get around to it.
Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages... IT. FELT. AMAZING. I knew I had to share the experience with you all.
In this episode, I've spoken about the why it's such a good thing to do a digital detox, what we can do in the freed up time and how it has the potential to greatly benefit us.
I intend to practice this regularly and I hope you'll join me on this journey.
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