272 - Ayurveda’s Guide to Gut Health: Detox, Spices, and a Path Towards Vitality feat. Dr. Shivani Gupta
Description
As chiropractors, we are always looking for the best and most natural paths towards overall health and well-being. One such world that we haven’t explored on the show until now has been Ayurvedic. In this week’s episode, Dr. Lauryn is joined by Dr. Shivani Gupta to dive deep into a conversation on what Ayurveda is and how it can help us build better gut health, detoxify our bodies, and lead to more vitality.
During the conversation, Dr. Shivani shares her personal journey, from grappling with severe health issues to finding solace and healing through Ayurveda. Then, the two discuss the importance of understanding your doshas, integrating Ayurvedic spices and herbs into your daily routine, and the significance of modifying your diet for optimal health. Whether you're new to Ayurveda or looking to deepen your understanding, this episode is packed with valuable insights and actionable advice for living a healthier, more balanced life.
Learn more about Dr. Shivani Gupta by visiting her website.
Check out Dr. Shivani’s supplements at Fusionary Formulas, and use code “SheSlays” for 15% off!
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