Discover10 Minute Mindset272 Setting Goals We Can Reach with Special Guest Jac Julien | 10 Minute Mindset
272 Setting Goals We Can Reach with Special Guest Jac Julien | 10 Minute Mindset

272 Setting Goals We Can Reach with Special Guest Jac Julien | 10 Minute Mindset

Update: 2018-12-16
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Visit 10MinuteMindset.com for more about The Podcast and to join our online community!

Jac Julien returned to 10 Minute Mindset to discuss goal setting, the importance of setting goals we can actually reach, her process for helping clients define and reach their desired outcomes, her thoughts and feelings on "to-do" lists, and she reminds us that increasing our productivity can be a fun process.

Jac is a reformed “organized mess”. After her own “productivity revolution” she noticed how many entrepreneurs and business owners were simply running on the hamster wheel, chasing shiny objects, putting off today what they can do tomorrow. Jac has made it her mission to be the “AntiHustle Coach” and help entrepreneurs actually live the dream of having time freedom they wanted when starting their business.

Jac uses her experiences as a clinical psychologist and productivity expert to save entrepreneurs from the “hustle and grind” of always doing more without better results. She coaches her clients to get more done in less time, have time for family, friends and hobbies.

Connect with Jac online at JacJulien.com and follow her on FacebookLinkedIn, and by joining her Facebook Group.

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304 Building a Healthy Lifestyle for Weight Loss with Special Guest Ellen Goldman | 10 Minute Mindset
Ellen Goldman is back on 10 Minute Mindset to talk about her two major philosophies to leading a healthy lifestyle, why diets don’t work, and how we can make small changes that lead to healthy habits and allow us to live an extraordinary life. EllenG Coaching was created by Ellen Goldman to provide coaching and training to professionals and entrepreneurs who are worried about their health and happiness due to exhaustion, burnout, weight issues and other health challenges. Ellen’s mission is to help business professionals get self-care back on their daily “to-do” list. Through her coaching programs, and online courses, Ellen shows clients how to integrate health into their busy lifestyles with simple, small steps that lead to massive change, resulting in higher energy, improved focus, increased productivity and overall happiness. With over 30 years of experience in and fitness industries working as a personal trainer and certified wellness coach, and as a business owner, wife, and mom, Ellen knows first-hand that you do not need to sacrifice your health and happiness to have a successful career. Ellen is a National Board Certified Health & Wellness Coach and the author of Mastering the Inner Game of Weight Loss: An Easy-to-Follow Guide to Permanent Weight Loss Without Going on a Diet. Connect with Ellen online at EllenGCoaching.com and follow her on Facebook, Twitter, and LinkedIn.
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272 Setting Goals We Can Reach with Special Guest Jac Julien | 10 Minute Mindset

272 Setting Goals We Can Reach with Special Guest Jac Julien | 10 Minute Mindset

mario porreca