Do you ever wonder if therapy is right for you? Or have you heard someone say, "everyone needs therapy" and questioned if it's really true?

My guest today is Joe Nucci, a licensed therapist who challenges some common beliefs about mental health services, therapy, and commonly used terms. He's also the author of Psychobabble.

Some of the things we discuss are:

• Why most people don't actually need therapy


• The difference between mental health, mental illness, and "problems of living"


• What therapists actually do and why their work is effective


• Whether it's okay for a therapist to give you advice


• How to find a therapist who is a good match for you


• The concept of "adaptive avoidance" and when it might be better to push feelings down


• Why therapists can be seen as more like engineers than doctors


• The things that actually might be more beneficial than therapy

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Links & Resources

JoeNuccitherapy.com

PsychoBabble

Related Episodes

216 - 7 Ways to Heal Trauma Without Going to Therapy

202 - 10 Ways to Improve Your Mental Health Without Going to Therapy

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