Discover10 Minute Mindset273 #Live20 with Special Guest Luke Williams | 10 Minute Mindset
273 #Live20 with Special Guest Luke Williams | 10 Minute Mindset

273 #Live20 with Special Guest Luke Williams | 10 Minute Mindset

Update: 2018-12-17


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Luke Williams is the lemonade-stand-as-a-kid type lifelong entrepreneur. He enjoys the simple things and finds great pleasure in pursuing his vision and accomplishing his goals. Luke laughs at his jokes more than what is probably normal, is not a terrible softball player, and is fascinated by time travel. He is a husband and a father of two daughters.

In his 30's he moved to Raleigh, North Carolina where he carved out a space as a mentor and advisor to entrepreneurs and worked as a consultant and hired-gun for companies in the area. He is a rare breed of a hybrid sales and operations guy: Luke can sell but also is a nerd for the numbers and an enthusiast of defined processes.

In 2017 he began his quest to become an author and #Live20 was born.

Luke joined Mario on 10 Minute Mindset to talk about his new book, his #Live20 method, how becoming intentional with how he spends his time changed his life, and his method for meditation.

Connect with Luke online at and follow him on Twitter, LinkedIn, and Instagram.

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304 Building a Healthy Lifestyle for Weight Loss with Special Guest Ellen Goldman | 10 Minute Mindset
Ellen Goldman is back on 10 Minute Mindset to talk about her two major philosophies to leading a healthy lifestyle, why diets don’t work, and how we can make small changes that lead to healthy habits and allow us to live an extraordinary life. EllenG Coaching was created by Ellen Goldman to provide coaching and training to professionals and entrepreneurs who are worried about their health and happiness due to exhaustion, burnout, weight issues and other health challenges. Ellen’s mission is to help business professionals get self-care back on their daily “to-do” list. Through her coaching programs, and online courses, Ellen shows clients how to integrate health into their busy lifestyles with simple, small steps that lead to massive change, resulting in higher energy, improved focus, increased productivity and overall happiness. With over 30 years of experience in and fitness industries working as a personal trainer and certified wellness coach, and as a business owner, wife, and mom, Ellen knows first-hand that you do not need to sacrifice your health and happiness to have a successful career. Ellen is a National Board Certified Health & Wellness Coach and the author of Mastering the Inner Game of Weight Loss: An Easy-to-Follow Guide to Permanent Weight Loss Without Going on a Diet. Connect with Ellen online at and follow her on Facebook, Twitter, and LinkedIn.
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273 #Live20 with Special Guest Luke Williams | 10 Minute Mindset

273 #Live20 with Special Guest Luke Williams | 10 Minute Mindset

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