DiscoverTen Percent Happier with Dan Harris#276: Are We All Traumatized? | Dr. Pat Ogden
#276: Are We All Traumatized? | Dr. Pat Ogden

#276: Are We All Traumatized? | Dr. Pat Ogden

Update: 2020-08-241
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It’s a human urge to return to normalcy after a cataclysmic event. But if we rush back to normalcy without taking a beat, without metabolizing what we’ve all been going through, that can create profound psychological issues. Dr. Pat Ogden is an expert in trauma and a pioneer in what’s called “somatic psychology” (which I will let her explain). In this interview we talk about whether we’re all traumatized by what we’ve been through in recent months; the impact of trauma on the brain and body; how to handle and heal from our trauma; and we also branch out into her fascinating views on productivity. There’s a lot here.


Where to find Pat Ogden online:

Website: https://sensorimotorpsychotherapy.org/


Book Mentioned:

Trauma and the Body: A Sensorimotor Approach to Psychotherapy by Pat Ogden, Kekuni Minton, Clare Pain - https://www.amazon.com/Trauma-Body-Sensorimotor-Psychotherapy-Interpersonal/dp/0393704572


We care deeply about supporting you in your meditation practice, and feel that providing you with high quality teachers is one of the best ways to do that. Customers of the Ten Percent Happier app say they stick around specifically for the range of teachers, and the deep wisdom they impart, to help them deepen their practice. For anyone new to the app, we've got a special discount just for you. If you're an existing subscriber, we thank you for your support.


To claim your discount, visit tenpercent.com/august


Other Resources Mentioned:

White Fragility by Robin DiAngelo - https://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414

Kimberlé Crenshaw - https://aapf.org/kimberle-crenshaw

Post Traumatic Slave Syndrome - https://www.joydegruy.com/post-traumatic-slave-syndrome

Dr. Mark Epstein - http://markepsteinmd.com/

The Theory of Structural Dissociation - https://did-research.org/origin/structural_dissociation/

Naropa University - https://www.naropa.edu/


Additional Resources:

Ten Percent Happier Live: https://tenpercent.com/live

Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide

Free App access for Frontline Workers: https://tenpercent.com/care


Full Shownotes: https://www.tenpercent.com/podcast-episode/pat-ogden-276

Comments (1)

Constance Moylan

episode 276 on trauma spent 1st half talking about racism, history of racism & even reparations.this is important but the heading is very misleading- i was looking for a more global discussion on trauma at a time i was feeling stressed.

Aug 25th
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#276: Are We All Traumatized? | Dr. Pat Ogden

#276: Are We All Traumatized? | Dr. Pat Ogden

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