DiscoverA Mindful Moment279 Mindful Moments with The Fit Mess Podcast Hosts
279 Mindful Moments with The Fit Mess Podcast Hosts

279 Mindful Moments with The Fit Mess Podcast Hosts

Update: 2023-06-19
Share

Description

We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do.  Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life.


Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!

For more mindful content:

https://amindfulmoment.com

https://work2livewell.org


Connect Socially:

Instagram

YouTube Channel

Twitter

Donate to support our show!

Teresa on LinkedIn

The Spanish Version of our Podcast 


Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

279 Mindful Moments with The Fit Mess Podcast Hosts

279 Mindful Moments with The Fit Mess Podcast Hosts

A Mindful Moment