28: Expanding Our Emotional Capacity To Feel Difficult Things
Description
In this powerful episode of Sync-In Flow The Podcast, host Josie Thorne delves into the essential yet challenging journey of expanding our emotional capacity to feel difficult things.
Josie offers a compassionate and insightful exploration of how we can learn to sit with discomfort, process intense emotions, and ultimately grow from our most challenging experiences.
With practical tips, reflective prompts, and personal anecdotes, this episode is a must-listen for anyone seeking to deepen their emotional resilience and embrace the full spectrum of human experience. Tune in to discover how expanding your capacity to feel can lead to profound healing and greater connection with yourself and others.
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