28 | Looking After Your Mental Health in the Music Industry
Mental health is a very important topic within the music industry right now. I’m glad more and more people are talking about it. Attitudes are certainly different nowadays than they were a few years ago.
The latest podcast episode is a personal one for me. I also share some tips I recommend for musicians to take care of their own wellbeing and mindset.
They are: 1) Morning Pages, 2) Gratitude, 3) Exercise, 4) Forgiveness, 5) Celebration list! Full show notes at monicastrut.com.
Let me know if you find it helpful by DM-ing me on my socials!
If you want to work with me in a life-coaching capacity, struggling to manage your day job, the band and being creative or feeling less motivated these days when it comes to music, hit me up. Follow my socials - @monicastrut for more music industry tips!
Join the waitlist for the Being in a Band Membership
For more tips, come connect with me on Instagram - @monicastrut
Join my free Facebook Group Music Marketing & Mindset for Heavy Bands/Musicians