DiscoverBeing In A Band28 | Looking After Your Mental Health in the Music Industry
28 | Looking After Your Mental Health in the Music Industry

28 | Looking After Your Mental Health in the Music Industry

Update: 2020-02-13
Share

Description

Mental health is a very important topic within the music industry right now. I’m glad more and more people are talking about it. Attitudes are certainly different nowadays than they were a few years ago.

The latest podcast episode is a personal one for me. I also share some tips I recommend for musicians to take care of their own wellbeing and mindset.

They are: 1) Morning Pages, 2) Gratitude, 3) Exercise, 4) Forgiveness, 5) Celebration list! Full show notes at monicastrut.com.

Let me know if you find it helpful by DM-ing me on my socials!

If you want to work with me in a life-coaching capacity, struggling to manage your day job, the band and being creative or feeling less motivated these days when it comes to music, hit me up. Follow my socials - @monicastrut for more music industry tips!

Join the waitlist for the Being in a Band Membership

For more tips, come connect with me on Instagram - @monicastrut

Join my free Facebook Group Music Marketing & Mindset for Heavy Bands/Musicians

If your band wants to work with me directly, hit me up at contact@monicastrut.com! Or check out my consulting packages here.

Comments 
loading
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

28 | Looking After Your Mental Health in the Music Industry

28 | Looking After Your Mental Health in the Music Industry

monicastrut