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There is no sacrifice when beating our nicotine addictions! There is nothing to give up!

This may be difficult for you to believe, if you are having small jitters, have no fears, this is normal. If you gravely concerned about this, please re-watch all previous videos. It took me my fourth time reading through the complexities of the nicotine trap and stewing on this information in order to get it through my head.

The most common reason that smokers give for quitting is health followed by money however finances are an afterthought for some. Health and money were the reasons I wanted to quit. It never dawned on me that I should have quit because I was addicted to a drug.

I knew personally that my regular bouts of asthma, coughing and sleep apnoea were directly related to smoking but I avoided linking them to my addiction. Now that I'm free, I have much better breathing, more money and no longer suffer from bouts of asthma or coughing. I relied on a preventor medication alongside ventalin and due to other factors like my weight gain from years of smoking, I was at risk of needing a sleep apnoea machine. The increased savings in my wallet and increased signs of physical health were just some of the gains I accrued once I became a non-smoker. What surprised me the most was the sudden boost of energy I received too, it permanently pulled me out of my lethargic state which I had for years because of smoking.

As a teenager, I was consistently filled with energy and could multitask like an extraordinaire while dividing my time between my partner, my family, my friends and my work and school commitments. As I entered my early 20s and began smoking a pack a day, nothing else mattered apart form being able to smoke cigarettes. As a result my work life suffered, my love live suffered even more. I was too embarrassed to go on dates or even hook up with people due to my state.

A few days after quitting I felt a moment of revelation, I was going to be just fine. It dawned on me that even though I might experience the odd craving every now and then, I knew I would never go back to smoking.

A few weeks later I had another moment of revelation, I had spent my early 20s defending my right to kill myself through smoking that I didn't realise non-smokers never had this stupid idea. It never really occurred to me that non-smokers never have to worry about whether this restaurant or office or hotel or building or social circle would allow for me to smoke without judgement.

A few months after quitting I realised the second biggest gain that came from quitting was to be free of all the self hatred and gaining back my self esteem and confidence. We know as smokers that we fell into an evil trap and waste shitloads of money to fuel our addictions. Now that I'm free, it's my mission to spread the good news to help other smokers beat their addictions.

I cannot begin to describe how it feels to have freedom, confidence, power and control back in my life. when you too become free, you'll look at other smokers not with envy or desire but with pity. Pity that they haven't found the key yet to escape from the nicotine trap. It's not a sense of superiority but a sense of genuine reflection.

Another gain that occurred around the two year mark after was the resulting weight loss. As my previous lethargy lifted, I had more energy and time for regular things that non-smokers do like healthy eating, exercise and keeping up with a social life. I lost 20kg and now enjoy my life for all the genuine highs and lows that it is. I now have the joy of living back and no cigarette can tempt me back into becoming enslaved in the nicotine trap again.

You'll have similar and different revelations than me and at differing time periods too. It's part of the reflective process when you realise you are freeing yourself from the nicotine trap. With that in mind, continue to the next episode on the final instructions and again feel free to light up a cigarette,

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