28 Minute - Flow Series: Dragonfly Sequence
Update: 2016-06-22
Description
Learn to release tension and increase your energy levels.
All Yoga practices focus on deep breathing while moving through poses, making this practice a moving meditation. Deep breathing into the belly increases oxygenation, lowers the heart rate and blood pressure, improves digestion and creates a calming effect on the mind. Learning how to breathe deeply is an effective way to handle stress.
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