28 Years in the Gym… And This Is What We Learnt | Stick to Fitness EP 46
Update: 2025-05-20
Description
What if the gym was never really about muscle?
In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one’s a reflection, a reality check, and a bit of a rant.
If you’ve ever felt stuck, bored, or questioned whether it’s all worth it. This’ll make you think twice before skipping your next session.
Instagram - @gymwithhym @archiee13
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