28. Avoidant coping doesn't work

Update: 2021-02-22

Description

In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs.

Insta: @pachdengjr

Twitter: @pachdengjr

Website: pachdeng.com

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In Channel

31. Stop trying to please everyone

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30. 3 time management tips that actually work

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29. Adulthood

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28. Avoidant coping doesn't work

2021-02-2218:16

27. Digital minimalism

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26. 5 important things to remember when you want to give up

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25. 5 things to let go of in 2021

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24. Letting your values drive your choices

2021-01-2515:58

23. Predatory student loans, societal pressure and mindfulness

2021-01-1817:57

22. How to retain more of every book you read

2021-01-1114:14

21. 3 lessons 2020 taught me

2021-01-0418:27

20. Mans search for meaning

2020-12-2117:17

19. The relationship you have with yourself

2020-12-1417:33

18. Mindset, productivity and redefining masculinity

2020-12-0719:23

17. Courage is like a muscle—we strengthen it with use

2020-11-3021:06

16. Don't just get motivated, get obsessed.

2020-11-2320:39

15. The damaging effects of procrastination

2020-11-1720:11

14. Let your past make you better, not bitter

2020-11-0919:47

13. Why embracing uncertainty is critical

2020-11-0220:05

12. How to cope with bad days

2020-10-2618:37

00:00

28. Avoidant coping doesn't work

#box-pro-ellipsis-176438657915725{-webkit-line-clamp:2;}28. Avoidant coping doesn't work

28. Avoidant coping doesn't work

Pach Deng

28. Avoidant coping doesn't work