DiscoverWeight Loss Made Simple28. Self-Care Beyond Soaking: Elevate Your Wellness Routine
28. Self-Care Beyond Soaking: Elevate Your Wellness Routine

28. Self-Care Beyond Soaking: Elevate Your Wellness Routine

Update: 2024-05-02
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Discover unconventional self-care practices beyond the bubble bath in Episode 28 of "Weight Loss Made Simple." Join us as we explore unique methods like forest bathing, laughter yoga, and sensory deprivation, all designed to nurture your mind, body, and soul. Learn how prioritizing self-care can enhance your overall well-being and support your weight loss journey. Tune in to uncover actionable tips and inspiring insights to elevate your wellness routine.

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Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher.

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28. Self-Care Beyond Soaking: Elevate Your Wellness Routine

28. Self-Care Beyond Soaking: Elevate Your Wellness Routine

Dr. Stacy Heimburger