DiscoverThe Drop Set with Darin Starr: Bodybuilding for the Masses280 – The Final Word on Intermittent Fasting
280 – The Final Word on Intermittent Fasting

280 – The Final Word on Intermittent Fasting

Update: 2025-01-24
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How bad am I at responding to text messages?  Bad enough that I actually find it easier to respond to a text with a podcast episode, THAT bad.  I know, I know.  But you see, I’m *beyond* help.  I’ve tried.


My friend Melony texted me asking – more or less – about intermittent fasting so let’s dig in here with the LONG version of that answer, and some thoughts on scientific studies as they relate to bodybuilding (very broadly).  I’m also happy to announce that my course Bikini Blueprint is OFFICIALLY in pre-launch status, you can check out details and snag it for a 40% pre-launch discount at the link below.  Women only, sorry guys – your chance is coming soon!


https://darinstarr.com/bikini-blueprint


Call in and leave a voicemail with your question! 865-226-9284


Vote in the new poll! https://fivestarrphysique.com/the-drop-set/


Online coaching with Darin and a whole lot more (site updated recently!):


Five Starr Physique – Contest Prep and Lifestyle Coaching



Check out my online course collection, available now! https://www.darinstarr.com/


Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr


Check me out on Instagram: https://www.instagram.com/thedropsetpodcast

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280 – The Final Word on Intermittent Fasting

280 – The Final Word on Intermittent Fasting

Five Starr Physique