The GAINcast is back. To kick off the New Year, Vern Gambetta shares some lessons and reflections on the current state of training. On this episode he covers topics like the erosion of fundamentals, load management, strengths and weaknesses, innovation, and searching for questions.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/01/gaincast-episode-287-new-years-lessons-and-reflections/

The following links were also referenced in the podcast or provide some additional reading material on the topic:

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• We recorded similar episodes to kick off 2024 (GAINcast 278), 2023 (GAINcast 258), 2022 (GAINcast 234), 2021 (GAINcast 206), 2019 (GAINcast 150), 2018 (GAINcast 98), and 2017 (GAINcast 46).