Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Today we're taking a look at something that thousands of people suffer with arthritis! What Causes Arthritis? Arthritis isn't a single disease—it's a group of conditions that cause joint pain, stiffness, and inflammation. The most common types are osteoarthritis (OA) and rheumatoid arthritis (RA), though there are over 100 related conditions. Here's a clear breakdown: What Causes Arthritis? 1. Osteoarthritis (OA) – "Wear and Tear" Breakdown of cartilage (the cushioning between bones). Causes: aging, joint overuse, prior injuries, obesity, genetic factors. 2. Rheumatoid Arthritis (RA) – Autoimmune The immune system mistakenly attacks the joint lining (synovium). Leads to chronic inflammation, pain, and joint damage. Causes: genetics, immune dysfunction, environmental triggers (e.g., smoking). 3. Other Forms Gout: uric acid crystals build up in joints. Psoriatic arthritis: linked to psoriasis. Infectious arthritis: triggered by infections. Juvenile arthritis: autoimmune, in children.
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