Today we are talking IFS! Internal Family Systems therapy. Tyndal Schreiner, MA, LPC is a licensed counselor, a writer, and an advocate who spends her days supporting women in therapeutic work and taking to Instagram to fight mental health stigma with some wit, humor, and a lot of compassion. She is unpolished, validating, and here to get real about the things we as a society don't want to talk about. Her goal is to support women in unlearning the shame that we have been conditioned to believe and in rediscovering and loving all parts of ourselves. She has advanced training in multiple modalities but has a true love for the IFS model. She believes the self-love trend needs some revolutionizing and she is here to lead the way. She ditched agency life to become her own boss and live out her trauma-informed ways in her little telehealth office in TX with her plants and two big pups. Thousands tune in to her social media to read "dear little me" letters on Sundays and to follow along with her work. Join in on the movement and connect with her on Instagram @tyndalelizabeth or sign up for her monthly mental health email at www.tyndalelizabeth.com.

You can find more about IFS through Derek Scott, Sue McConnel and PESI. 

Sign up for consultation and mentorship with Toni! Groups for graduate students, new therapists, and therapist adding somatic work to their practice. Snag your spot at riverbanktherapy.com/tonitalkstherapyshop