29 | Quality Sleep as the Best Preventative Medicine and How to Achieve It
Description
Are you getting the deep, restorative sleep your body truly needs?
In this episode of Myo 360, host Becca Rose uncovers the powerful connection between quality sleep and proper breathing. She breaks down the physiological processes that take place during different sleep stages and explains how breathing influences the autonomic nervous system, oxygen exchange, and the brain’s detoxification system—key factors in overall health and repair. Becca also explores the role of myofunctional therapy in strengthening airway muscles, promoting nasal breathing, and creating a healthy nighttime routine to improve sleep and well-being.
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