In today's busy world, finding time for yourself often feels like a luxury. Yet, it’s one of the most important things you can do for your well-being.

In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our daily responsibilities that we neglect our needs, leading to burnout and exhaustion.

I share a personal story of a rejuvenating day retreat and how it sparked inspiration, creativity, and a deeper sense of peace for me - and how by carving out time for self-reflection, relaxation, and activities that bring us joy, we not only fill our own cup but also become more present and energized for others.

Key Takeaways:

1. Discover the transformative power of taking time for yourself.
2. Learn practical tips for scheduling self-care into your daily routine.
3. Understand the importance of setting boundaries to protect your 'me time.'
4. Get inspired by my personal retreat experience and how it sparked creativity and renewal.

Tune in and be inspired to prioritize yourself. Because when you take time for you, you show up better for everything else in life.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful weekend… and remember, it all starts with a dream 💛

Enjoy! 

 KK 💛

Dream Life Founder  

SHOW NOTES:

• Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
• Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
• Join my Platinum Coaching Program - where in October the focus is on going deep into Discovering the Power of Sharing Your Unique Story ...and writing a book. Learn more here.
• Join my virtual book club GROW for October where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit, And Eternally Awesome, by Darin Olien 
• Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

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